We’ve prepared some exercises to try at home to help reduce pain, increase flexibility and improve your posture

Release Lower Back Pain, Strengthen Core & Glutes
Ease Acute Lower Back Pain
Upper Back & Chest Stretch
Ease Acute Neck Pain
Stabalise Pelvis & Strengthen Glutes
Increase Shoulder Movement
Release Mid Back & Rib Pain
Hip Flexor Stretch
Hamstring Stretch
Glute / Piriformis Stretch
Release ITB
Ease Shoulder Tension
Ease Foot Pain & Plantafascitis
Belly Breathing : Calm Your Nervous System
Chest Openers
Improve Your Posture : Wall Angels
Rotator Cuff Exercise Part One
Rotator Cuff Exercise Part Two
Increase Foot / Ankle Movement